Regular exercise. Exercising regularly significantly reduces your diabetes risk, independent of weight. Research shows people who walk briskly for at least two and half hours each week, had a 30 per cent lower chance of developing type 2 diabetes than those who did almost no walking. Increased physical activity can also lower your blood sugar levels even before you lose weight.
Fact: If you have diabetes like your mother or father, it is not because it is contagious. Genetics plays an important role in developing diabetes, but it is definitely not contagious.
Yogurt decreases the formation of yeast. A lot of women are experiencing yeast infection in their vagina. Having 8 ounces Risk of Type Diabetes yogurt regularly each day will help in diminishing yeast infection and may also help a person not to have such infection once again.
Guard the health of your teeth. If you have diabetes you will be prone to gum infections that can lead to complications. Reduce your risk for gum disease by brushing your teeth twice a day. It is vitally important to floss your teeth at least once a day. If you gums begin to look red or swollen or they begin to bleed, schedule a dental appointment for a check up. Talk to your dentist about the fact that you have diabetes; he can offer some good advice on better dental care.
So, more info what should we do with this information? It may be wise to just eat a healthy diet, exercise, and calm your stress. Skip the high dose antioxidant supplements until more studies are done on this matter.
When you are sick... continue to take your diabetes medication. Infection and fever raise blood sugars, so you will need diabetes medication even if you can't eat.
While each of these steps may seem simple, it is your long-term lifestyle that will determine how much visceral fat you build up. You have to create good habits and maintain them regularly to maintain good health and reduce your risk of Type 2 diabetes and other serious medical problems.